Rising with Heather

(05) Car Conversations... Consistency

Recorded on my drive to work, I talk about what it really means to stay consistent...  even when life’s busy. No fancy setup, just some honest thoughts on showing up, building habits, and keeping the momentum going.

(04) What the Wellness Industry Doesn’t Want You to Know

In this honest and empowering episode of Rising with Heather, I’m calling out the toxic myths, marketing tactics, and unrealistic standards the wellness industry uses to keep us feeling “not enough.”
From overpriced products to diet culture dressed up as “health,” I’m pulling back the curtain and getting real about the noise that keeps so many of us stuck and what actually matters when it comes to true wellness.
I’m sharing the truths I wish I knew earlier… the ones that helped me stop chasing perfection and start building a life filled with balance, freedom, and confidence.
This episode is your permission slip to stop outsourcing your worth to supplements, trackers, and trends and start trusting yourself again.
Because here’s the truth: you don’t need to buy wellness. You can live it—starting today.
Ready for real support on your journey?
If this episode spoke to you and you’re ready to ditch the all-or-nothing mindset for good, I’d love to support you 1:1. My coaching is designed to help you build confidence, create sustainable habits, and feel good in your body without restriction or shame.
Spots are limited. DM me @risingwithheather and let’s create a wellness routine that actually fits your real life.

(03) The Secrets to Building Consistency on a Weight Loss Journey... Ones That Actually Last

Tired of constantly starting over on your health journey? This episode is for you.
On today’s episode of Rising with Heather, I’m getting real about the struggle to stay consistent with weight loss and wellness... and more importantly, how to finally break free from that all-or-nothing mindset.
I’m sharing the 5 powerful mindset and lifestyle shifts that helped me stop restarting every Monday and start building real, sustainable progress.
This episode is packed with practical tips, honest reflections, and support for anyone who’s ready to ditch the quick fixes and build a wellness journey that actually lasts.
Tune in now... and if you’re ready to stop starting over, let’s do this together.
1:1 Coaching Spots Are OpenIf you're done with the all-or-nothing cycle and want personalized support, my 1:1 coaching is here for you. Together, we’ll create a sustainable plan that supports your body, mindset, and lifestyle—without the overwhelm or restriction.
💬 DM me @risingwithheather to learn more. Let’s create a plan that works for you, not against you.
 

(02) The 4 Signs You Need a Break and What My Time Away Taught Me

After taking a pause from the podcast, I am sharing why stepping back was exactly what I needed. I dive into my personal journey of healing, the lessons I've learned while away, and the four key signs that it might be time for you to take a break too. Tune in for practical tips on how to rest, reset, and show up stronger in your life.

(01) The Comeback: Life Update + My Biggest Announcement Yet

After time away the Mindfully You podcast is stepping into a brand-new chapter... Which starts now as Rising with Heather... with a fresh mission, deeper purpose, and more heart than ever before. In this episode, I’m sharing where I’ve been, what’s changed, and the exciting new direction we’re heading one built to support YOU in rising into your most confident, empowered self. Let’s do this together.

S1E28: Mindful Moments- From the heart (7-17-23)

In this episode I share with you not another quote, but something from my heart. We are all human and we all struggle. This is a journey of self-discovery. Mondays are usually a time when people "get back on track" and I am here to remind you that you can do this at any moment. 

S1E27: Mindful Moments- Belonging begins with ourselves (7-10-23)

In this episode I am sharing another quote with you from Brene Brown where she speaks profoundly on belonging and the power of being authentic to ourselves. 

S1E26: Mindful Moments- Connection (6-27-23)

In this episode I am bringing you a Mindful Moment to discuss a quote by Brene Brown about connection. Building meaningful connections with others allows us to experience being seen and heard creating space where judgement is replaced by acceptance and understanding. 

S1E25: 6 Reasons why I stopped dieting (6-23-23)

In this episode I am sharing with you 6 reasons that I have stopped dieting. Saying goodbye to dieting has been the most liberating and empowering choice I have made toward healing my relationship with myself. I am shifting focus from weight loss to overall health and self-care. All bodies are valuable and deserving of love and respect, regardless of their shape or size. 

S1E324: Mindful Moments- Are you happy or are you comfortable? (6-19-23)

In this episode I am bringing you a Mindful Moment to discuss a quote that encourages us to step back and take a look at our lives. True happiness requires us to be honest with ourselves and assess whether we are satisfied or merely avoiding the discomfort that comes with growth and change.