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Welcome to Rising with Heather, the podcast for women who are done playing small and ready to rise into their most confident, unapologetic selves.

This is where raw honesty meets empowerment. We talk about what it really takes to heal your relationship with food, shift your mindset, and finally release the shame and self-doubt that diet culture and society have tried to place on you.

This podcast is your permission slip to rise above diet culture and reclaim your confidence, worth, and power. Each week, you’ll get a mix of real talk, powerful mindset shifts, and practical tools to help you rise rooted in your worth and step boldly into the life you’re meant to live.

If you’re ready to stop shrinking yourself and start rising unapologetically... you’re in the right place.

Subscribe now and let’s rise together.

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In this episode I am bringing you a Mindful Moment to discuss a quote by Brene Brown about connection. Building meaningful connections with others allows us to experience being seen and heard creating space where judgement is replaced by acceptance and understanding.

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