Rising with Heather

S1E23: Mindful Moments- Don't focus on your goals, focus on your habits (6-12-23)

In this episode I am bringing you a Mindful Moment to discuss how goals provide is with direction, but it is our habits that truly shape who we become. By focusing on the habits that lead us to our goals, we shift our attention from external outcomes to internal growth. 

S1E22: Dear Me... I forgive you (6-8-23)

In this episode I am sharing with you a letter I write to myself. I have written letters to my future self and letters from my future self to the current version of me, but the letter that has impacted me the most was writing a letter of forgiveness to myself. Grab a piece of paper and forgive yourself. 

S1E21: Mindful Moments- Are we stepping forward into growth or back into safety? (6-5-23)

In this episode I am bringing you a Mindful Moment to discuss what it means to step forward into growth or back into safety. Embrace new challenges and opportunities that stretch your capabilities because true growth lies beyond the boundaries of your comfort zones. 

S1E20: Mindful Moments- You are in control (5-29-23)

In this episode I am bringing you a Mindful Moment to help you bring awareness to the fact that you are in control of your effort and attitude. It means that you have the ability to shape your own journey and outcomes!

S1E19: Changing my relationship with exercise (5-25-23)

In this episode I am sharing with you what my relationship has looked like in the past as well as how I want to show up for myself through exercise in the future. Exercise doesn't have to only be done when you want to lose weight. Exercise is not punishment. Listen for the 4 things that I am focusing on when bringing exercise back into my routine because I want to take care of my body. 

S1E18; Mindful Moments- Perfect Effort (5-22-23)

In this episode I am sharing an inspiring quote about perfection and effort in my new series Mindful Moments. We often believe that in order to her the results that we want in out life we need to show up perfectly all of the time. In reality it is more about the efforts that you put in consistently that is going to lead to transforming your life. 

S1E17: Clean Plate Club (5-18-23)

In this episode I will share how I have begun working through being part of the 'Clean Plate Club".

S1E16: Consistency quote... be your biggest fan (5-15-23)

If you know me, you know I love a good motivational quote, saying or affirmation. I share ones on social media that I really enjoy and wanted a place to share them with you. Not sure what I will be naming this series, Mindful Moments, Quickie Quotes... Let me know what you think!

S1E15: Quote Reflections (5-11-23)

If you know me, you know I love a good motivational quote, saying or affirmation. I share ones on social media that I really enjoy and wanted a place to share them with you. Not sure what I will be naming this series, Mindful Moments, Quickie Quotes... Let me know what you think!

S1E14: Where have I been? (5-4-23)

In this episode I am opening up about what I have been up to the last few months. I share how I have been sabotaging my own success, the mind drama and reflections.