{"name":"Rising with Heather","short_name":"Rising with Heather","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"

Welcome to Rising with Heather, the podcast for women who are done playing small and ready to rise into their most confident, unapologetic selves. 

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This is where raw honesty meets empowerment. We talk about what it really takes to heal your relationship with food, shift your mindset, and finally release the shame and self-doubt that diet culture and society have tried to place on you.

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This podcast is your permission slip to rise above diet culture and reclaim your confidence, worth, and power. Each week, you’ll get a mix of real talk, powerful mindset shifts, and practical tools to help you rise rooted in your worth and step boldly into the life you’re meant to live.

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If you’re ready to stop shrinking yourself and start rising unapologetically... you’re in the right place.

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Subscribe now and let’s rise together.

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